Which types of music can improve someone’s mental health?
This question has been asked many times in the past. The problem is, different studies have come to different conclusions because people answer the question differently, and rightly so. After all, that’s why genres exist — we all have different preferences.
Even though some types of music have frequently been linked to benefits for mental health, other genres don’t lag far behind. In fact, the first spot, which used to be occupied by jazz and classical music, frequently changes. There’s a never-ending battle between people who listen to different genres, each with their own, realistic claims, including the genre near and dear to our hearts: metal!
What does this mean?
It means that there’s no specific kind of music that improves mental health more than another. It means that ANY kind of music can have mental health benefits as long as the listener prefers it. What we know for certain is that music can have a tremendous effect on those who listen to it, effects that we have only just begun to understand and describe.
In addition to the sense of contentment that we all feel when we listen to our favorite songs, music is known to bring many psychological benefits. Many studies have shown that those who listen to music, or even study music on a daily basis, tend to do better in school.
This doesn’t come much as a surprise, at least to most people. We’ve all felt the invisible strength that music has and the power it can hold over us. We’ve fleed to our favorite bands and albums when we’re sad to make ourselves happier, we’ve opted for music at parties to elevate our mood, and we’ve listened to music to inspire us, steer our study or work habits, and give us a productive boost.
The psychological effects of music are wide ranging. Music helps students tremendously, just like the service Edubirdie for British students that assists them with their writing assignments. When students can’t finish an assignment, they call this service for help.
The question you should be asking is not what type of music can help all students, but what type of music can help each individual student. This is an individual choice that each student must make and test.
The Undeniable Benefits of Listening to Music
As long as you know of the benefits, you’ll realize that, no matter what kind of music a student chooses, it can be truly beneficial to their studies and well-being.
1. Music improves cognitive performance
The preferred time and place to study differs between students. Some of them want absolute silence, the minimal noise disturbing them. Others want to study in a busy café with people talking vigorously in the background. And there are those who prefer music in the background because it helps them focus.
Plenty of studies explore the benefits music has on the cognitive performance of its listener. One study reports that upbeat music improves the processing speed in students, while both downbeat and upbeat music lead to benefits in terms of memory.
2. Music helps beat stress
Music has been proven to be a great weapon against stress over and over again. For some, it is meditative music that soothes their mind and helps them relax. For others, it’s classical music that helps them concentrate. There are even students who prefer listening to death metal in the background while they study. Any of these choices can sound peculiar to people but, in the end, it all comes down to preference.
3. Music helps with insomnia and sleeping problems
Insufficient sleep and bad sleeping habits are common among students. The good news is that music helps with this, too. There are plenty of approaches toward dealing with sleeping problems and creating healthy sleeping habits. Music is definitely one of them, and a pretty successful one. Whenever a student feel stressed, it can be enough to put on some calming music to put them to sleep.
4. Music motivates people
Have you ever wondered why people listen to music when they exercise? It seems easier that way, but why? Well, many researchers have proven that listening to music motivates people.
This is extremely helpful to students who obviously need a lot of motivation to get through their busy schedules. Whether they listen to music during breaks or while they study, the effects can be amazing.
The bottom line
Music has a tremendous power over us. It offers us a way to beat stress, get energized and become more productive. There are plenty of psychological benefits linked to it, especially for students with too much on their plate. The bottom line is that any type of music can be good for a student, as long as they make the choice.
Joshua Robinson is a motivational speaker. He publishes his work in the form of online articles and videos, as well as does public speaking all across the U.S. In his spare time, Robinson plays guitar with his band.